First aid refresher for the practice team: CPR and AED, infant CPR, choking, adrenaline devices, asthma, bandaging and bites
The hands-on half of an "express" first aid and CPR course run for a Gold Coast general practice team. The instructor walked through DRSABCD, adult and infant CPR, using an AED, choking, the new adrenaline devices (Jext and neffy), asthma first aid, bleeding control and the pressure immobilisation bandage. We set out what was taught, then add verified notes where current Australian guidance says something different or more precise.
A practical first aid and CPR workshop for practice staff, with the theory done online beforehand. Most of the recording is drills on manikins. This page covers the teaching points the instructor said out loud. It is a refresher, not a substitute for an accredited course and current ANZCOR, ASCIA and National Asthma Council guidance.
- Instructor
- Unnamed first aid instructor (name not given in the transcript). He mentioned a background in rescue work and scuba diving, and that he supplies compression bandages.
- Participants
- Unnamed practice GPs and staff. GPs added comments on asthma inhalers and adrenaline devices; these are labelled as practice comments below.
- Session context
- Otter title First Aid Training Workshop · id
StSxj0JLF1RMXO_thfaC8O36NLQ· 1 h 57 min. Otter split the audio across about 30 speaker labels. Small talk, the instructor's family stories, a reception phone call and lunch plans have been left out.
At a glance
| Topic | Key numbers taught |
|---|---|
| Breathing check | Look, listen and feel for 5 to 10 seconds; no pulse check |
| CPR (all ages) | 30 compressions to 2 breaths; one third of chest depth; 100 to 120 per minute; full recoil |
| AED | Analyses every 2 minutes; only shocks VF or VT; paediatric pads front and back |
| Head position | Full tilt adult, half tilt child, neutral infant |
| Adrenaline | Lie the person down; outer mid-thigh; repeat after 5 minutes if no improvement; always call 000 |
| Asthma | Sit upright; 4 puffs, 4 breaths each, wait 4 minutes; call 000 if no better |
| Bandage tension | One finger should slide under; two means too loose |
Calling for help and finding your location
The instructor said location is "the most annoying thing" when you call: on a street, beach or in a restaurant you may not know the address. His tips:
- Ask a bystander for the address, use landmarks, or open a maps app.
- Emergency+ app (free; orange icon with a cross). It shows your address, latitude and longitude, and a what3words code that pins a 3 m by 3 m square. He said emergency services still use it.
- On most phones, repeatedly pressing the power button starts an emergency call without unlocking the phone. Useful if your own phone is broken and you grab someone else's. Cancel it if triggered by mistake.
- Fill in your phone's medical ID and emergency contacts. Rescuers can see these from the emergency call screen without unlocking.
- Newer iPhones can detect a car crash, call 000 and text your emergency contacts with your location. He also warned that a smartwatch may call 000 during vigorous CPR practice.
Airway and breathing checks
- Check A and B only when it is not obvious. If someone is clearly talking or moving, you do not need to open their mouth.
- Open and look: control the jaw (a "pistol grip"), other hand on the forehead, open the mouth and look without leaning too close.
- If something is in the mouth, roll the person onto their side, away from you, and "scoop the goop". His order of preference: use the casualty's own hand, then a bystander's, then your own. Gloves are often not on yet at this stage.
- Then head tilt: full tilt in adults, half tilt in children, neutral (flat) in infants. Tilting lifts the jaw and tongue off the airway.
- Breathing check: cheek close to the mouth and nose, watch the chest, for 5 to 10 seconds. People breathe on average every 4 seconds, so this gives at least one or two chances to see a breath.
- If breathing: recovery position, which he taught as the left side, mainly to protect the airway from vomit, blood, teeth, dentures or food.
- No pulse check. Cardiac arrest for first aid purposes is "unresponsive, not moving and not breathing effectively". Most people are poor at finding a pulse.
Adult CPR
- Where: centre of the chest on the sternum. Draw a line in from the armpit, or find the bottom of the sternum and go two fingers above it. Avoid the xiphoid.
- How: heel of one hand in the groove, the other hand on top, arms straight, lean over and use your body weight.
- Full recoil. After 5 to 10 minutes it is easy to stay low because you are tired. Come all the way back up.
- Depth and rate: one third of that person's chest depth; 100 to 120 per minute. A song with a strong beat helps keep pace.
- 30 compressions, 2 breaths. Head tilt, seal, give a breath and watch the chest rise. Mouth to mouth, mouth to nose, mouth to stoma, and mouth to mouth and nose for babies are all options. He recommends a mask with a one-way valve.
- Breaths are a choice. If you choose not to give breaths, do continuous compressions.
- When to stop: the ambulance or another rescuer takes over, the person recovers, the scene becomes dangerous, or you are physically unable to continue.
The instructor's reminder: "Our job with CPR is not recovery; it's about flow." You cannot control the outcome or what was happening in the body beforehand. What you control is doing the best compressions you can. He also noted that the average ambulance response for cardiac events is over 10 minutes, so swap rescuers every two minutes to keep quality up.
Using an AED
- Keep CPR going while someone else prepares the chest. Work around the person doing compressions.
- Prepare the skin using the AED kit: cut the shirt from the side (not down the middle where the hands are), shave where the pads go, and dry off water, blood or oil.
- Jewellery: remove loose items, but leave piercings in.
- Pacemaker or other implanted device? Still use the AED. If the person is in cardiac arrest, the pacemaker is not doing the job.
- Pads as pictured: one below the right collarbone, one on the lower left side of the chest.
- "Stand clear" when it analyses and shocks. The person in charge says "clear" and checks no one is touching. Some units are fully automatic and shock without a button, so step back when told.
- After a shock, restart CPR straight away and follow the AED's metronome beat. It re-analyses every 2 minutes.
- If the person starts breathing: recovery position, leave the pads on and the AED switched on.
He explained why an AED may say "no shock": it only shocks ventricular fibrillation or ventricular tachycardia, not a normal rhythm and not asystole. A rhythm may become shockable later, so do not give up after a "no shock" message.
Implanted devices: ANZCOR advises placing the pad at least 8 cm away from an implanted device, and removing medication patches under a pad site.
Children and infants: the instructor described paediatric pads (front and back) for about 1 to 8 years and said not to use an AED on infants unless 000 tells you to. ANZCOR's guidance is that, ideally, children under 8, including infants under 1, should have paediatric pads and an AED with paediatric capability; if none is available, it is reasonable to use standard adult pads, front and back if the pads would touch.
Infant CPR
- Danger includes the parent, who may be distressed. Ask the parent what happened, whether it has happened before, medicines, choking.
- Response: talk, see if the eyes open and track, put a finger in the palm to see if they grip, tickle the soles, and if needed a small pinch of skin.
- Airway: no head tilt; keep the head neutral. Open the mouth with your thumb. To clear it, hold the jaw with one hand, run your other arm along the body to grasp the near leg, and roll the baby smoothly to drain and scoop.
- Breathing: cheek close, and a hand on the chest and abdomen to feel small movements.
- Compressions: same spot, one third depth, around 120 per minute (two per second), 30:2. Use two fingers, or two thumbs; thumbs are stronger and tire less over a long wait for the ambulance, but do not over-squeeze.
- Breaths: mouth over the baby's mouth and nose, and give two small puffs, which he called "fogs", like fogging up glasses to clean them. Blowing hard can over-stretch and damage the lungs.
- He noted infant and child arrests are usually respiratory, not cardiac, so good breaths and continuous CPR matter.
The instructor mentioned a change in guidelines this year making thumbs more accepted. ANZCOR's current paediatric guidance suggests the two-thumb encircling technique for infant compressions because it gives more consistent depth and less fatigue; the heel of one hand can be used if adequate depth is not achieved. The older wording allowed either two thumbs or two fingers.
Choking
- Partial blockage (coughing, wheezy): encourage them to keep coughing, stay calm and stay with them.
- Complete blockage: no sound, mouth open, eyes bulging and watering, face going red, then purple, then blue, hands to the throat.
- Back blows between the shoulder blades with an upward motion, leaning the person forward. These are firm hits, not pats. A small child can go face down over your thigh, head lower, so gravity helps.
- Infants: hold as for the airway check, head down but neutral (a flexed infant neck kinks the trachea), and give back blows; chest thrusts on the back are another option.
- If they collapse, make sure someone is already calling for help. Look in the mouth, scoop out anything visible, then head tilt and check breathing; start CPR if not breathing.
- During CPR, compressions can push the object up. After each 30, look in the mouth before the head tilt; if you can see it, roll and scoop. If it is too far back, do not dig; continue compressions.
He also mentioned suction-style anti-choking devices as a backup once standard steps have failed.
ANZCOR's choking sequence for adults and children is up to 5 back blows, then up to 5 chest thrusts if back blows fail, alternating while calling 000. We did not check suction devices against Australian guidance; treat them as the instructor's suggestion only.
Anaphylaxis and the adrenaline devices
Signs mentioned: swelling of the throat, lips and tongue; flushing; hives or a red rash spreading quickly; vomiting; breathing difficulty. Lay the person down and keep them still, give adrenaline, call 000, stay and reassure. Adrenaline does not always work, so the call to 000 is not optional.
| Device | As taught | Our check (22 Oct 2026) |
|---|---|---|
| EpiPen (300 microgram, Jr 150 microgram) | "Blue to the sky, orange to the thigh". Mid-thigh, push until it clicks, hold, count to five out loud (counting backwards slows you down) | ASCIA: outer mid-thigh, push until click, hold for 3 seconds. Counting longer does no harm. |
| Jext (300 microgram, Jr 150 microgram) | New this year; "yellow to the sky, black to the thigh"; same push, hold and remove | TGA registered November 2025; PBS from 1 June 2026. ASCIA: hold for 3 seconds. |
| Anapen | "Discontinued about a year and a half ago" | Anapen 150 and 300 no longer available; Anapen 500 out of stock in Australia since mid-2025 (supply shortage). |
| neffy nasal spray (1 mg, 2 mg) | No needle; fingers either side, insert until fingers touch the nose, press; no sniffing needed. Second dose after 5 minutes in the same nostril | TGA registered December 2025; PBS from 1 July 2026 (2 mg item 15404R, Authority Required). PI: second dose with a new device after 5 minutes, ideally in the same nostril. 1 mg for 15 to 30 kg (4 years and over); 2 mg for 30 kg and over. |
1. Cap left on: you bruise the person and give no adrenaline.
2. Thumb over the end: if the pen is upside down you inject yourself. Keep fingers off both ends.
3. Stab and pull out of panic: the dose is not delivered. Push, hold, then remove.
4. Through a full pocket: phones, keys, coins, or a child's rocks and toys can jam the needle. Each device is single use.
5. Expired or not carried: in his experience, many people with anaphylaxis do not carry an in-date device.
Practice comments: staff noted neffy is easier to carry (cases hold two with car keys), avoids needle phobia, and has a longer shelf life. Editor note: Allergy and Anaphylaxis Australia lists neffy 2 mg as expiring 30 months and neffy 1 mg 24 months after manufacture. Trainer devices can be reset for practice; real devices cannot.
Asthma first aid
- Signs: wheeze, cough, lips turning blue. Seated for asthma (lying down is for anaphylaxis).
- Use a spacer: spraying straight into the mouth wastes more than half the dose.
- You cannot meaningfully overdose a reliever in this setting; shakes and a fast heart rate are expected.
- Follow 000's directions, which may increase the dose.
- No puffer? Call 000, keep them calm, breathe with them, and remove the trigger if you can: out of the air-conditioning, or inside away from bushfire smoke. If anxiety is part of it, distract with random conversation.
The instructor asked whether a preventer and symptom-controller inhaler would work in an emergency. A practice GP said a budesonide with formoterol inhaler (transcribed "epomitroll") acts quickly as a reliever as well as being long acting. Another participant described higher-dose regimens (for example 12 puffs in adults, steroids, nebuliser); the instructor said this is beyond first aid training and is where 000 or clinicians escalate. Editor note: the National Asthma Council first aid chart includes separate instructions for people using budesonide-formoterol as their reliever; check the current chart before teaching it. An exchange about the age of diagnosis of asthma versus bronchiolitis was informal and is not summarised here.
Bleeding and bandage tension
- Clean: outside the clinic, flush with water or saline only, because you do not know the person's allergies. In the clinic, antiseptics are fine.
- Slow bleeding with direct pressure, then bandage over it.
- Tension check: you should be able to slide one finger under. Two fingers means too loose; none means too tight.
- Too tight signs: veins standing out, swelling, colour change, and the person saying it is sore, cold, numb, tingly or "feels weird". Check capillary refill; colour should return within a second or two. Ask whether they always have cold hands, so you know their baseline.
Snake bite, pressure bandages and marine stings
- Move away from the snake, then sit or lie the person down and keep them calm. Treat every snake bite as venomous: you cannot identify snakes reliably by colour.
- Do not suck, wash or cut the wound. Venom left on the skin can be tested at hospital to guide antivenom.
- Bandage over the bite, then from the end of the limb upwards, overlapping by about a third and keeping the printed rectangles stretched to squares. Go over clothing; cut away very baggy clothes if you have scissors. Include the thumb when doing a hand. Use a second bandage if you run out.
- The goal is to slow lymphatic spread of venom, so keep the limb still, firm but without cutting off circulation.
- Marine stings, as taught: bluebottle: remove stinging cells and use hot water; stonefish: hot water, but much more serious and may need hospital; box jellyfish and Irukandji (tropical): vinegar (or seawater if no vinegar), then hospital. Do not urinate on stings.
The instructor also said there has not been a recorded redback death in Australia in a long time, but bites are very unpleasant. We have not checked this claim.
Practice takeaways
1. Put Emergency+ on every staff phone and fill in your phone's medical ID.
2. Know you can reach C (compressions) on your own: push hard, fast (100 to 120), let the chest recoil, and swap every 2 minutes.
3. Check your clinic AED has paediatric pads or a child mode, plus scissors and a razor in the kit.
4. Update anaphylaxis plans and staff training for Jext and neffy, now both on the PBS, and stop expecting to see Anapen.
5. Keep a spacer with the emergency reliever and teach 4 by 4 by 4.
6. Stock indicator compression bandages (5 m for arms, 10 m for legs) and practise the rectangles-to-squares tension.
Transcript caveats
Speakers: the instructor was not named. Participant names heard in passing (including the instructor's young helper) are not used. Otter's roughly 30 speaker labels mix voices, so practice comments are attributed by content.
Names identified: "Emergency Plus" = Emergency+ app; "what three words" = what3words; "Jexed/Jex" = Jext; "Neffy" = neffy; "anapens" = Anapen; "ziphoid" = xiphoid; "ASICA" = ASCIA; "ARC guidelines" = Australian Resuscitation Council (ANZCOR) guidelines; "Life Back" = an anti-choking suction device (brand not confirmed); "ear kangi/irkanji" = Irukandji; "epomitroll" = probably a budesonide with formoterol inhaler (uncertain).
Not verified: "most snake bites are dry bites"; a "generalised antivenom for about 98% of snakes"; the redback statement; crash-detection behaviour of specific phones and watches; device prices mentioned by staff.
Left out: small talk, the instructor's family stories, a reception phone call about appointments, and bandage pricing.